What is a Fake Scenario?

Making a fake scenario is popular nowadays. Although it hasn’t been scientifically proven yet, some people enjoy doing this before going to bed. For instance, there are a lot of TikTok videos created about POV ideas of fake scenarios before bed.

So, what is a fake scenario?

A fake scenario is imagining something that does not exist in reality and making stories about you in your unreal world. It can be a happy scenario or a sad one depending on whatever you want. For example, you can imagine that you are dating your crush or becoming a worldwide celebrity, and many more.

Creating fake scenarios may help people who have trouble sleeping. It can reduce people’s anxiety in the real world because making a fake scenario means that you are making a new world in your mind. You can feel that you are secure in that situation which can improve your sleep quality and have a good mood.

In summary, this technique can be tried; however, may not be suitable for some people. As I said before, it hasn’t been proven yet by science. There are also other alternatives (that have been proven) that can make you fall asleep quickly such as meditation, reduced screen time, reading books, and more.